写作文不仅是语言的练习，更是情感的宣泄，让我们释放内心的压力，要想写出一篇优秀的作文，首先要明确主题，确保整篇文章围绕中心展开，下面是会述职范文小编为您分享的不熬夜作文8篇，感谢您的参阅。
不熬夜作文篇1
咚、咚、咚……时钟响了。“十二点啦!睡觉啦!”妈妈大声嚷嚷着。”我无奈地爬上了床，唉，看完了轩辕剑，刚刚到了十二点。躺在床上，翻来覆去，却怎么也睡不着。便打开灯，随手拿起床头柜上的一本书，看了起来。忽然觉得这书不对，一看封面，一双空洞洞的眼睛盯着你，眼眸里还有一个脸色惨白的白衣女子，满脸是血。“妈咪呀!!”我大叫起来，可是妈妈像是聋了似的，睡得死沉死沉的。爸爸也没有回来。我合上书本，关了灯，蜷缩在床上，把被子裹的紧紧的。
可就在这时，不争气的闹钟又响了，不知不觉，又过了半个小时。咚、咚、咚……这钟声让我想起了午夜凶铃，好像贞子就从我眼前的电视机里爬了出来……我滚到了床下，又想起床下有人，好像一双惨白的手从床底下伸了出来……
就这样，我度过了一个惊悚的夜晚，我整夜没睡。开着灯，盘腿坐在床上，或许，这样可以让我的胆大一些吧!
第二天，我的眼睛黑黑的，像熊猫眼一般。只要有可以靠的地方，不管哪里，我都会呼呼大睡。在面馆的椅子上，在办公室的沙发上，甚至在公交车的座椅上，轿车上就更不用说了，姿势五花八门，一躺下就睡。
唉，熬夜既会影响睡眠，还会让人产生错觉。熬夜，真不好!
不熬夜作文篇2
do you always work or study until midnight?
do you often hang out or spend much time in pubs at late night?
if you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. therefore, an increasing number of people stay up late in order to finish the mountainous work. besides, lots of young people enjoy entertaining at late night. however, many of them are still not aware of the bad effects of staying up late. in fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.
in the first place, staying up late badly impacts on our physical health condition. the human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. the former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. the latter only secretes after sleeping. it can improve the growth of the young and slow down the aging of the elderly. however, if people often stay up late, the secretion of these two substances will be gravely impacted. finally, our health condition will be degraded. it can cause a variety of harms to human body. normally, frequent staying up late will lead to fatigue and degraded immunity. people may easily get sick when the weather gets a little bit colder or hotter. in addition, it can also cause headache. people may feel heavy in the brain and dizzy for a whole day. besides, the fertility of both male and female will be impacted. for women, it will affect the secretion of female hormones and the quality of ova. it also tends to affect the menstrual cycle. for men, both the quality and quantity of sperm will be impacted. what is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.
furthermore, it negatively impacts on the work efficiency. on the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. on the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. nevertheless, you stayed up late yesterday for some reason. therefore, you probably be late for tomorrow’s class or even skip it. thus, you must find other time to compensate for it. afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. you can only review chapter 2 and may not finish chapter 3. however, in order to finish reviewing on time, you are more than likely to stay up late again. then, you will be in the vicious cycle and your work efficiency will be lower and lower.
what is also noticeable is that staying up late can bring about mental stress. since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. you may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. besides, if you frequently stay up late, you definitely look tired and in low spirits. therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. thus, you will feel separated from others, which possibly makes you more stressed and upset.
in conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. it badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.
不熬夜作文篇3
每个人都经历过很多“第一次”：第一次骑自行车、第一次参加运动会、第一次参加同学聚会……而我印象最深刻的，是我的“第一次熬夜”。
那天晚上，妈妈和平常一样叫我上床睡觉。可能是白天睡多了，躺在床上，我不停地翻来覆去，就是睡不着。突然，我脑海里闪过一个念头——要不熬夜？可是，熬夜总得做些什么、玩些什么吧，要不岂不是太无聊？我想了想，决定去妈妈的房间，把她的手机拿来玩玩。现在那么晚了，他们都在睡觉，不会发现我的。
我从床上爬起，走到房门口，轻轻地打开房门；接着，我打开我妈的房门，猫着腰悄悄地走了进去。
当我来到手机前时，妈妈突然翻了个身，吓得我一下趴到了地上。等了一分钟，见妈妈没动静，我忙把她的手机和充电线一块带了出来。
回到房间，我迅速锁门，打开手机游戏，津津有味地玩了起来。
玩了一会儿，突然听到一阵脚步声，接着又是一声开门声——啊，是妈妈！我迅速关掉手机，塞进枕头底，闭眼装睡。这时，传来房间门把拧动的声音，但我锁了门，妈妈进不来。过了一会儿，又传来钥匙与钥匙碰撞的声音，我知道妈妈拿钥匙开门来了。果然，门开了，妈妈来到我身边。我忍不住露出一丝笑意，不过很快又压了下去。妈妈没看出来，给我盖了被子就走了。
我用手摸了摸背后，都是冷汗！深呼吸一口，我又开始玩手机。
那天，我一直熬到早上6点多才睡。手机很好玩，但熬夜的代价就是——我上课一点精神都没有，甚至还睡着了，没听到当天的知识，还被同学嘲笑了一番。这滋味，真是太难受了！
经过这次惊心动魄的熬夜，我发誓，以后再也不熬夜了。
不熬夜作文篇4
早上起来，果不其然，头发又比昨天油的更厉害。唉!这到底是怎么回事呢?
在假期这几天，头发总是油的很快，头皮屑有也之前更多。我本就没怎么长过痘，结果一个假期过来，额头上成了痘痘开会的聚集地。
我大略的上网查了查，他们最普遍的一个原因都是——熬夜。并且我这些天里睡得真的不早，几乎上都是11点多。也许有人会觉得这并不算特别晚啊?可是早上还要很早起，起来进行早读，大概六点多钟吧。虽然起床很困难，但是再怎么样也得爬起来读书啊。
直到身体向我发出警告，我才察觉到这样的作息有多危险。昨天就开始想改变，却因为一时的嘴馋，耽误了时间，导致休息的时间又缩短。如果再这样下去的话，恐怕皮肤和发质或一天比一天差吧?不但有生理上的影响，还有心理上的影响，而如果真的那样，还怎么高效率的学习呢?
所以我决定，以后每天要把写作业的时间缩短，实质上就是高效率的写作业，将一些不必要浪费的时间省下来。这样一来，晚上睡眠的时间就充足了许多。
今天我就完成了这项目标。充分利用了课间和中午的时间，完成了部分作业。但是唯一不足的是，今天晚上写作业的时候，又没有做到彻底自律。休息的时间又被我延长了十到五分钟。下次一定要多加注意才行!在这方面可不能再出点差错了!不然怎么得以早休息呢?
希望自己以后越来越充实，越来越自律，将自己的生活安排得更加妥帖!作息要规律，不要再熬夜!
不熬夜作文篇5
“孩子，怎么还不去睡觉。”看见我坐在电视旁，眼神聚精会神地望着电视里的人物，妈妈说道。妈妈说完后，我睡了。她一走，我连忙爬了起来，开了门，跑向了网吧，开始了我的第一次熬夜……
到了六点钟，我回了家睡了一会儿就被妈妈叫醒了。
吃早饭的时候，口里有些血水，吃任何饭与菜都没有胃口，吃了一会儿就走开了，在那天，因为没有食欲，自己的肚子也在不停地抗议，似乎是在诉说我的无知，是的，我是无知，那天中午，我上网查了一下熬夜的后果，不看不知道，一看吓一跳，原来，熬夜会导致生物钟紊乱，使自身的新陈代谢不正常，甚至，严重会抽搐而死……我说呢，难怪有人在网吧的时候会猝死。知道这些事情后，我再也没有熬过夜了，这第熬夜也变成了我的最后一次熬夜。
但是，并不是人人像我一样能及时克制自己，有的人因迷上网变成了一个个网虫。他们麻木，迷茫。因为在自己的现实生活中无法找到人生的乐趣，更快地实现自己的梦想。所以迷上网络，为了寻所谓的“乐趣”以及“梦想为其筹措网费，偷家里的钱，甚至误入歧途，走上犯罪的道路，”脸色苍白，面黄肌瘦。“成为了他们的代名词。
不过，也不是说上网是百害而无一利的。它能使我闪获得海量的信息，不再为其东奔西跑，胡乱翻……只要我们恰当地利用好网络，就算你没有过目不忘的惊人记忆力，高达150的惊人智商……那么你也可能变成一个有着渊博知识的学者。让我们不再拘泥于一镇一市，而飞向广阔的天地……
从现在开始，我们就应克制上网，不能节制地上网，让自己拥有一个健康的身体，进而拥有一个美好的明天，美好的未来。
你做了吗？
不熬夜作文篇6
每个人都渴望成功，我也不例外，但只有成功的人，才知道成功的滋味。
记得有一次，那是在五年级的一天。我正在读书，英语老师突然叫我上讲台去带同学们读书。此时此刻的心情，我的心怦怦地跳，我的腿软软的，慢吞吞地一步一步走上讲台。我读书的声音很小很小。老师走上讲台对我说:“盈桦同学，相信自己，不要放弃，成功就在眼前。”
一天的英语早读课，老师让我一边带着同学们读书，一边管纪律。我无可奈何，谁让我负责带读呢？我再次慢吞吞地一步步走上讲台，好像在无声地对老师*。读书的时候，我双手直冒汗，双眼盯着课本，不敢看同学一眼，只觉的有成千上万双眼睛在取笑我胆小。我便叫“请安静”，这声音不仅小，还走了音呢，顿时，同学们都哈哈大笑起来。
我的goodfriend(好朋友)就走上讲台对我说:“加油，别害怕‘失败乃是成功之母’，相信自己，记住，谁都有错的时候，最重要的是要懂得在那里跌倒就在哪里爬起来，加油吧！”我想:对，我要加油，既然老师让我带读，就*老师信任我，我不能让老师失望，我怎能不对自己有信心呢？不行，我要克服胆小的毛病。于是，我喊了一声“请安静……”我声音大了很多。从此，我超越了自我，做是更有信心了。
通过这讲事，我悟出了一个道理:无论遇到什么困难，都要勇敢去面对，一步一个脚印走下去，希望之光就驱散绝望之云
不熬夜作文篇7
熬夜有许多危害，他会让人感到头晕。如果经常熬夜，甚至以后还会有失眠的可能。我就有一次亲生体验，那感觉并不好。
那次是去吃夜宵我晚上3:00多才睡，早上7:00起床的时候我感觉头昏眼胀。做作业提不起神，做到一半便眼睛变有着欲要合拢的举动。我依靠冷水坚持了下来。可到下午上课的时候，我是不能用冷水的，所以老是听的话我一般一直耳朵进一只耳朵出。差不多10个字听个一字吧！学习状态大不如前，以前一倍的时间我现在要花两倍还不止。那让我很难受。老师当然也发现了我这种情况，别让我休息一会。可惜短短10分钟的休息完全不够，仅是杯水车薪。迫不得已，我只好请假回家了，可欲当我躺在床上的时候，发现根本睡不着。记得要颤颤巍巍地走起来，活动一下筋骨。看书，我以为这样就可以让我早点睡觉，可没想到看书的时候我竟提不起一丝睡意。这让我很苦恼，做作业吧，想睡，眼睛经常耷拉着。可就是睡不着，那时我以为是心理作用。你越想睡觉越睡不着。所以我索性不想了，看起来电视，这是一个很愚蠢的举动。要知道，看电视不仅不会让人睡觉，而且会使人睡不着。所以我依旧处于睡不着的痛苦的体验中。知道晚上，我才睡着了，那是我发誓，以后不熬夜了……
同学们不要学我哦！
不熬夜作文篇8
staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. the former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. as a result, staying up late will cause a variety of harms to human body.
first, frequent fatigue and decreased immunity
the most serious sequence caused by staying up late is fatigue and lack of energy. what's more, the immunity of human body will decrease accordingly. and some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
second, headache
the next day after staying up late, you will suffer from headache when you are at work or at class. you will be unable to concentrate. what's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
third, dark circles and puffiness
night is the time for human body to have a good rest. without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
fourth, dry skin, dark spots and acne
the period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. if these two organs do not have adequate rest, it will be reflected on the skin. so some problems such as roughness, yellowish face, dark spots and acne will appear. what's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
fifth, affecting fertility
for the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
sixth, increasing the probability of getting some chronic diseases
people who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
what's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. we should pay special attention to these bad effects, and try not to stay up late at night.
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